Tohelp you sleep, take promethazine 20 minutes before you go to bed. It normally takes about 30 minutes to work. To prevent motion sickness, take promethazine the night before a long journey or 1 to 2 hours before a short journey. Common side effects of promethazine include drowsiness, headaches, nightmares and feeling dizzy, restless or confused.
5 Practice 4-7-8 Breathing. You've heard how deep breathing can help combat stress, but it can also help you fall asleep. In order to sleep, your heart rate needs to slow down, Breus says, and
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nonton film before i go to sleep